Registered Massage Therapy, Crafted Just for You
Welcome to Spring Wellness Clinic! We offer therapeutic massage in Toronto’s vibrant
Yonge + St. Clair neighbourhood.
Our patient-centred approach to treatment is designed to help you achieve your goals, whether they be preventative care, injury rehabilitation, pain management or general wellness.
Find out more about our services
Services & Fees
Supportive, Professional Care For Your Body
- Therapeutic Massage
- Perinatal Massage
- Cupping Therapy
- TMJ Intraoral Massage
- Lymphatic Drainage
- 30 min $70
- 45 min $90
- 60 min $100
- 75 min $120
- 90 min $135
- 120 min $200
Therapeutic Massage: Using techniques including Swedish, myofascial, mobilizations, hot and cold therapies among others, therapeutic massage involves the direct manipulation of the soft tissues and joints. Massage can have many benefits including helping to manage pain, prevent or rehabilitate injury and promote general wellness.
Perinatal Massage: Your body undergoes many physiological changes during the pre and postnatal periods. Perinatal massage can help you manage the pain and discomfort that might come along with these changes. We make a few positioning changes to accommodate and support the pregnant body to make sure you are comfortable throughout your treatment.
TMJ Intraoral Massage: Massage focused on the muscles of the jaw (the temporomandibular joint) and face both externally and intraorally (from the inside of the mouth). It is effective in helping to manage pain and discomfort that may result from injury, grinding of the teeth or clenching of the jaw.
Cupping Therapy: Cupping is a technique that can positively affect the nervous system and help with pain management. A vacuum seal is applied through the cups which can help lift tissue layers, increase the permeability of tissues and promote local blood flow.
Lymphatic Drainage: A deeply relaxing, gentle massage technique that is applied to the skin in a specific pattern. It may assist in the reduction of edema which can result from injury or surgery by manually stimulating the lymphatic system.
Sandra Cina, RMT, Owner/Operator
Sandra is a graduate of the Sutherland Chan School and Teaching Clinic where she gained clinical experience working with a variety of clients and conditions. Her experience includes high-risk pregnancy massage, post-surgical breast cancer patients, lymphatic drainage and scar work, and musculoskeletal issues. She started her career at Spring Wellness Clinic and was happy to take over ownership and operations in February 2018.
Sandra is dedicated to providing care and promoting well being through therapeutic massage and patient education. She believes a good practitioner is attentive and a thoughtful listener.
Services offered: Therapeutic Massage, Perinatal Massage, TMJ Intraoral Massage, Lymphatic Drainage, Cupping Therapy.
Available Tuesday: 11am-6pm, Wednesday: 11am-6pm, Thursday: 10am-5:15pm, Friday: 7:30am-1pm & Saturday: 9am-4pm.
Laura Bondy, RMT
Laura is a graduate of the Sutherland Chan School and is interested in massage as it relates to persistent pain, trauma, stress management and mental health. Her previous massage experience with seniors, pregnancy, PTSD and in palliative care, continues to be an education in how resilient our bodies are.
Laura believes that a great massage therapist is first and foremost an effective listener. She is engaged in ongoing learning and critiquing of ideas and strives to create a massage treatment in which the client feels empowered. As a long-time yoga practitioner, Laura believes in movement as a powerful antidote to pain.
Services offered: Therapeutic Massage, Thai Massage, Hot Stone Massage, Cupping Therapy Perinatal Massage.
Available Wednesday: 10am-4pm, Friday: 2pm-8pm.
We're very happy to be welcoming you back to Spring Wellness! Under the direction of our regulatory body, the College of Massage Therapists of Ontario, and the advice of Public Health and the Ministry of Health, we have put new policies and procedures in place to...
As you may have heard, with the release of the Chief Medical Officer of Ontario's Health's Directive #2 for Health Care Providers, Registered Massage Therapists are now permitted to gradually restart Massage Therapy services. While we are incredibly excited to be able...
Location & Hours
Reach Out, We Can Help
What to expect at your initial visit: Your initial visit includes a detailed health history, assessment, treatment and self-care recommendations. To ensure you receive adequate hands-on time, we recommend booking no less than 45 minutes for your initial appointment. Subsequent visits include a short consult, treatment and self-care recommendations.
Cancellation Policy: No shows and appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full appointment fee.
Late Arrival Policy: Your appointment is held especially for you. In order to respect other patient’s schedules, if you arrive late, we are unable to extend your appointment time. If your late arrival impacts your treatment time, the full fee of the original appointment booking stands.
Payments: Payments are accepted in cash, by etransfer, debit and credit card.
(by appointment only)
Spring Wellness Clinic
Spring Wellness is located just north of St. Clair on the west side of Yonge St. We are in the Professional Centre on the 2nd floor of the Delisle Court building, above Dollarama. Stairs are located beside the Dollarama and an elevator is located at the rear of the courtyard.
We are located a short walk north of St. Clair subway station.
There is a Green P parking lot below our building and a number of 1-hour free parking spots on Heath St. and on Yonge St. (just north of Heath).