Registered Massage Therapy, Crafted Just for You

Welcome to Spring Wellness!
Established in 2010, offering therapeutic massage in Toronto’s vibrant
Yonge + St. Clair neighbourhood.

Our patient-centred, inclusive approach to treatment is designed to help you achieve your goals, whether they be preventative care, injury rehabilitation, pain management or general wellness.

Find out more about our services

Sandra Cina, RMT, Owner/Operator

I’m dedicated to providing care and promoting well being through therapeutic massage and patient education. My approach to treatment is slow and sustained for deep relief and relaxation of the nervous system. I believe that a good practitioner is attentive and a thoughtful listener and I utilize these skills to help tailor a treatment plan that is unique to you and your circumstances, whether that involves pain and symptom management, rehabilitation from injury or the too-often overlooked benefits of stress relief and relaxation.

I graduated from the Sutherland Chan School and Teaching Clinic and have been in practice since 2016. I started my career at Spring Wellness Clinic and was happy to take over ownership and operations in 2018. Earlier in my career I also worked at the Altum Health Outpatient Physiotherapy Clinic and the Artists Health Centre, both located at Toronto Western Hospital.

Over the years I have gained clinical experience working with a variety of patients and conditions. My experience includes working with high-risk pregnancy cases, post-surgical breast cancer concerns, lymphatic drainage, scar work and various other musculoskeletal issues. I have a special interest in working with patients with TMJD and with repetitive strain concerns related to the performing arts. I have done further education in the areas of TMJD, pelvic heath, perinatal care, manual lymphatic drainage and trauma-informed practice.

Above all, I want you to feel good in your body and so it is important to me to provide a safer space that is inclusive and accepting of all bodies, genders and abilities. You, yes – you, are welcome here.

Services offered: Therapeutic Massage, Perinatal Massage, TMJ Intraoral Massage, Lymphatic Drainage.

 

Therapeutic Massage: Using techniques including Swedish, myofascial release, joint mobilizations, stretching and hot and cold therapies among others, therapeutic massage involves the direct manipulation of the soft tissues and joints. Massage can have many benefits including helping to manage pain, prevent or rehabilitate injury and promote general wellness.

Prenatal Massage: Your body undergoes many physiological changes during the pre and postnatal periods. Prenatal massage is targeted to help you manage the pain and discomfort that might come along with these changes. We make a few positioning changes to accommodate and support the pregnant body to make sure you are comfortable throughout your treatment.

TMJ Intraoral Massage: Massage focused on the muscles of the jaw (the temporomandibular joint) and face both externally and intraorally (from the inside of the mouth). It is effective in helping to manage pain and discomfort that may result from injury, grinding of the teeth or clenching of the jaw.

Lymphatic Drainage: A deeply relaxing, gentle massage technique that is applied to the skin in a specific sequence. It may assist in the reduction of edema which can result from injury or surgery by manually stimulating the lymphatic system. Please note that Lymphatic Drainage does not reduce the presence or appearance of cellulite.

As a solo practitioner, my livelihood is totally based on treatment fees. Because of this, and to ensure that appointments are available for those who need them, I adhere strictly to the following polices without exception:

Cancellation & No Show Policy: No shows and appointments cancelled or rescheduled with less than 24 hours’ notice are are charged the full appointment fee which will be charged to your card on file. Fees for late cancellations or no shows must be paid in full before booking any future appointments.

Late Arrival Policy: Your appointment is held especially for you. In order to respect other patient’s schedules, if you arrive late, I am unable to extend your appointment time. If your late arrival impacts your treatment time, the full fee of the original appointment booking will still be charged.

Treatment Time: Your appointment starts when we first enter the treatment room together, not when the hands-on portion of the treatment begins. As a regulated health care provider, it is my duty to ensure your care is safe and effective. Your initial visit includes a discussion of your reason for treatment, detailed health history, an outline of your treatment plan, informed consent, assessment, treatment and self-care recommendations. To ensure you receive adequate hands-on time, we recommend booking no less than 45 minutes for your initial appointment. Subsequent visits include a short consult, informed consent, assessment, treatment and self-care recommendations.

 

Reach Out, We Can Help

Book your appointment online or email us with any questions. We can always help you choose which service might be best suited to your situation.

Hours

(by appointment only)
Mon:    Closed
Tue:     11:00am–6:00pm
Wed:   11:00am–6:00pm
Thu:    10:00am–5:00pm
Fri:       7:30am–1:00pm
Sat:     9:00am–4:00pm
Sun:     Closed

Address

901-60 St. Clair Avenue East
Toronto, Ontario M4T 1N5
647.317.1771
[email protected]

 

Getting Here

The clinic is located at 901-60 St. Clair Avenue East at Ferndale Avenue, just east of Yonge Street.

TTC

We are located a short walk east of St. Clair subway station.

Parking

Underground parking is available on the south side of St. Clair Avenue East at the Farm Boy with entrances off of St. Clair Avenue East and Pleasant Boulevard. There is also a ground level Green P parking lot on Alvin Avenue just north of St. Clair Avenue East and a number of 1-hour free parking spots on Ferndale Avenue.