Registered Massage Therapy, Crafted Just for You

Welcome to Spring Wellness!
Established in 2010, offering therapeutic massage in Toronto’s vibrant
Yonge + St. Clair neighbourhood.

Our patient-centred approach to treatment is designed to help you achieve your goals, whether they be preventative care, injury rehabilitation, pain management or general wellness.

Find out more about our services

Services & Fees

Supportive, Professional Care For Your Body

Therapeutic Massage: Using techniques including Swedish, myofascial release, joint mobilizations, stretching and hot and cold therapies among others, therapeutic massage involves the direct manipulation of the soft tissues and joints. Massage can have many benefits including helping to manage pain, prevent or rehabilitate injury and promote general wellness.

Prenatal Massage: Your body undergoes many physiological changes during the pre and postnatal periods. Prenatal massage is targeted to help you manage the pain and discomfort that might come along with these changes. We make a few positioning changes to accommodate and support the pregnant body to make sure you are comfortable throughout your treatment.

TMJ Intraoral Massage: Massage focused on the muscles of the jaw (the temporomandibular joint) and face both externally and intraorally (from the inside of the mouth). It is effective in helping to manage pain and discomfort that may result from injury, grinding of the teeth or clenching of the jaw.

Cupping Therapy: Cupping is a technique that can positively affect the nervous system and help with pain management. A vacuum seal is applied through the cups which can help lift tissue layers, increase the permeability of tissues and promote local blood flow.

Lymphatic Drainage: A deeply relaxing, gentle massage technique that is applied to the skin in a specific sequence. It may assist in the reduction of edema which can result from injury or surgery by manually stimulating the lymphatic system. Please note that Lymphatic Drainage does not reduce the presence or appearance of cellulite.


Sandra Cina, RMT, Owner/Operator

Sandra graduated of the Sutherland Chan School and Teaching Clinic where she gained clinical experience working with a variety of clients and conditions. Her experience includes high-risk pregnancy massage, post-surgical breast cancer patients, lymphatic drainage and scar work, and musculoskeletal issues. She has been registered with the College of Massage Therapists of Ontario since 2016. She started her career at Spring Wellness Clinic and was happy to take over ownership and operations in February 2018.

Sandra is dedicated to providing care and promoting well being through therapeutic massage and patient education. She believes a good practitioner is attentive and a thoughtful listener.

Services offered: Therapeutic Massage, Perinatal Massage, TMJ Intraoral Massage, Lymphatic Drainage, Cupping Therapy.

Available Tuesday: 11am-6pm, Wednesday: 11am-6pm, Thursday: 10am-5pm, Friday: 7:30am-1pm & Saturday: 9am-4pm. 

Note: Sandra is fully vaccinated against COVID-19.


New Online Self Care Store!

Exciting news! We've opened an online store where you can purchase some of our favourite self care goods. Now you can extend the effects of your massage at home and feel good anytime. Visit us at We've brought in some lovely products from...

Mask-Wearing Tips for your Massage

As the pandemic reaches new waves, it’s more important than ever to prevent the spread of COVID-19. Wearing a mask to your appointment, and especially during your treatment, is essential to help protect against these risks. Your mask must be worn over your nose and...

Location & Hours

Reach Out, We Can Help

Book your appointment online or email us with any questions. We can always help you choose which service might be best suited to your situation.

What to expect at your initial visit: Your initial visit includes a detailed health history, assessment, treatment and self-care recommendations. To ensure you receive adequate hands-on time, we recommend booking no less than 45 minutes for your initial appointment. Subsequent visits include a short consult, treatment and self-care recommendations.

COVID-19 Policies:
You must complete a COVID-19 screening form virtually 1-2 days before your appointment and in person immediately prior to your appointment.

You are required to wear a clean, surgical face mask to your appointment and keep it on at all times and sanitize your hands upon entering the clinic. We’ve put together some comfort tips for wearing a mask during treatment for your convivence.

Please note that a log of all visitors to the clinic will be kept in case the need for contact tracing should arise.

Want more information? Read our detailed Covid-19 Protocols.

Cancellation Policy: No shows and appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full appointment fee.

Late Arrival Policy: Your appointment is held especially for you. In order to respect other patient’s schedules, if you arrive late, we are unable to extend your appointment time. If your late arrival impacts your treatment time, the full fee of the original appointment booking stands.

Payments: Payments are accepted in cash, by etransfer, debit and credit card.


(by appointment only)
Mon:    Closed
Tue:     11:00am–6:00pm
Wed:   11:00am–6:00pm
Thu:    10:00am–5:00pm
Fri:       7:30am–1:00pm
Sat:     9:00am–4:00pm
Sun:     Closed


214 – 1560 Yonge St
Toronto, Ontario M4T 2S9

Get Directions Here

Spring Wellness Clinic

Getting Here

Spring Wellness is located just north of St. Clair on the west side of Yonge Street. We are in the Professional Centre on the 2nd floor of the Delisle Court building, above Dollarama. Stairs are located beside the Dollarama and an elevator is located at the rear of the courtyard.


We are located a short walk north of St. Clair subway station.


There is a Green P parking lot below our building and a number of 1-hour free parking spots on Heath Street and on Yonge Street (just north of Heath).

Land Acknowledgement

We wish to acknowledge that the land that Spring Wellness Clinic is located on is the traditional territory of the Wendat, Anishnaabeg, Haudenosaunee, Métis and Mississaugas of the Credit.

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