Massage And Bodywork To Rejuvenate Your Life

When your body is feeling uncomfortable or unwell, it can affect everything. At Spring Wellness, we help guide your body into wellness again. We do this through acupuncture and registered massage therapy, preventative care and lifestyle recommendations, and relaxation techniques. We address your acute and chronic pain, sports and workplace injuries, pregnancy complaints, as well as tend to your ever-rising stress levels.

We believe healthy bodies make for happy lives and we believe in your ability to make the positive changes you need for your physical and emotional health. Located in the heart of Toronto, Spring Wellness is your next step to a healthier, happier, pain-free you.

A wellness experience, crafted just for you.

Find out more about our services

Appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full appointment fee.

Services & Fees

Supportive, Professional Care For Your Body

Appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full appointment fee.

Your initial visit includes a detailed health history and assessment, treatment, and self-care recommendations.

Subsequent visits include a short consult, treatment and self-care recommendations.

Payments are accepted in cash, by debit and by credit card.

Gift Certificates are available on request.


Sandra Cina, RMT, Owner/Operator

Sandra is a graduate of the Sutherland Chan School and Teaching Clinic where she gained clinical experience working with a variety of clients and conditions. Her experience includes high-risk pregnancy massage, post-surgical breast cancer patients, lymphatic drainage and scar work, and musculoskeletal issues. She started her career at Spring Wellness Clinic and was happy to take over ownership and operations in February 2018.

Sandra is dedicated to providing care and promoting well being through therapeutic massage and patient education. She believes a good practitioner is attentive and a thoughtful listener.

Services offered: Therapeutic Massage, Perinatal Massage, TMJ Intraoral Massage, Lymphatic Drainage, Cupping Therapy.

Available Tuesday: 7:30am-3:45pm, Wednesday: 10:45am-7pm, Thursday: 10:45am-7pm, Friday: 9:45am-6pm & Saturday: 10am-4pm.



We’re looking for an RMT to join the team!

With the news that Sophi is retiring her successful and busy practice this fall after 16 years as an RMT, Spring Wellness is looking to add to our team to help with the demand. Spring Wellness has a loyal patient base which is continuously growing. We are well...

Important News from Sophi

Left: Sophi at the very beginning of her career, 2003, at a clinic in Peterborough. Centre: Sophi and Sandra at the time of the clinic sale. Right: Sophi teaching how to wrap gifts without waste at the Toronto Public Library. Photo Source: Toronto Public Library As...

Location & Hours

Reach Out, We Can Help

Book your appointment online or email us with any questions. We can always help you choose which Service might be best suited to your situation.


(by appointment only)
Mon:    Closed
Tue:     7:30am–3:45pm
Wed:   10:45am–7:00pm
Thu:    10:45am–7:00pm
Fri:       9:45am–6:00pm
Sat:     10:00am–4:00pm
Sun:     Closed


Unit 214 – 1560 Yonge St
(just north of Yonge and St. Clair)
Toronto M4T 2S9

Get Directions Here

Spring Wellness Clinic

Getting Here

Spring Wellness is just north of St Clair on the west side of Yonge St. We are in the Professional Centre on the 2nd floor of the Delisle Court building, above Dollarama (formerly Bruno’s Fine Foods). An elevator is located behind the sushi restaurant and an escalator is behind the Dollarama (Bruno’s).


We are located a short walk north of St. Clair subway station.
Looking for an easy way to map your public transit route? Try


There is a Green P parking lot below our building and a number of 1-hour free parking spots on Heath St. and on Yonge St. (just north of Heath).

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