Closed Until Further Notice

As of March 16, we will be closed as a precaution and in order to play our part in flattening the curve and slowing the spread of COVID-19. We will be back just as soon as we can.

Please feel free to contact us at info@springwellness.ca with any questions.

Until then, stay safe and healthy! 

Registered Massage Therapy, Crafted Just for You

Welcome to Spring Wellness Clinic! We offer therapeutic massage in Toronto’s vibrant
Yonge + St. Clair neighbourhood.

Our patient-centred approach to treatment is designed to help you achieve your goals, whether they be preventative care, injury rehabilitation, pain management or general wellness.

Find out more about our services

Services & Fees

Supportive, Professional Care For Your Body

Therapeutic Massage: Using techniques including Swedish, myofascial, mobilizations, hot and cold therapies among others, therapeutic massage involves the direct manipulation of the soft tissues and joints. Massage can have many benefits including helping to manage pain, prevent or rehabilitate injury and promote general wellness.

Perinatal Massage: Your body undergoes many physiological changes during the pre and postnatal periods. Perinatal massage can help you manage the pain and discomfort that might come along with these changes. We make a few positioning changes to accommodate and support the pregnant body to make sure you are comfortable throughout your treatment.

Thai Massage: An effective stretching technique that can assist with mobility and range of motion with the possible effect of reducing perceived pain. The therapist moves the client through a range of gentle, slow movements using various parts of their body to stabilize and stretch the client. Thai massage is performed on a heated mat on the floor. It is administered over clothing and as such, no oil is used. Please wear stretchy, comfortable clothing.

Hot Stone Massage: This heated massage technique can be ideal for increasing the response of the parasympathetic nervous system and is for clients who are looking for deep relaxation and possibly for those who feel best with light/moderate pressure and/or suffer from chronic pain. Various sizes of stones are warmed and applied to the body by the therapist.

TMJ Intraoral Massage: Massage focused on the muscles of the jaw (the temporomandibular joint) and face both externally and intraorally (from the inside of the mouth). It is effective in helping to manage pain and discomfort that may result from injury, grinding of the teeth or clenching of the jaw.

Cupping Therapy: Cupping is a technique that can positively affect the nervous system and help with pain management. A vacuum seal is applied through the cups which can help lift tissue layers, increase the permeability of tissues and promote local blood flow.

Lymphatic Drainage: A deeply relaxing, gentle massage technique that is applied to the skin in a specific pattern. It may assist in the reduction of edema which can result from injury or surgery by manually stimulating the lymphatic system.

Therapists

Sandra Cina, RMT, Owner/Operator

Sandra is a graduate of the Sutherland Chan School and Teaching Clinic where she gained clinical experience working with a variety of clients and conditions. Her experience includes high-risk pregnancy massage, post-surgical breast cancer patients, lymphatic drainage and scar work, and musculoskeletal issues. She started her career at Spring Wellness Clinic and was happy to take over ownership and operations in February 2018.

Sandra is dedicated to providing care and promoting well being through therapeutic massage and patient education. She believes a good practitioner is attentive and a thoughtful listener.

Services offered: Therapeutic Massage, Perinatal Massage, TMJ Intraoral Massage, Lymphatic Drainage, Cupping Therapy.

Available Tuesday: 9:30am-6pm, Thursday: 10:30am-7pm, Friday: 7:30am-1:30pm & Saturday: 10am-4pm.

 

Laura Bondy, RMT

Laura is a graduate of the Sutherland Chan School and is interested in massage as it relates to  persistent pain, trauma, stress management and mental health. Her previous massage experience with seniors, pregnancy, PTSD and in palliative care, continues to be an education in how resilient our bodies are.

Laura believes that a great massage therapist is first and foremost an effective listener. She is engaged in ongoing learning and critiquing of ideas and strives to create a massage treatment in which the client feels empowered. As a long-time yoga practitioner, Laura believes in movement as a powerful antidote to pain.

Services offered: Therapeutic Massage, Thai Massage, Hot Stone Massage, Cupping Therapy Perinatal Massage.

Available Wednesday: 10am-4pm, Friday: 2pm-8pm.

 

News

Closed Until Further Notice

Things are changing very quickly right now. We've reevaluated and decided that closing up is the responsible thing to do to keep everyone safe and healthy. It wasn't an easy decision to make, but we're all in this together and we've got to look out for the most...

How We’re Addressing Concerns Surrounding COVID-19

Please be assured that as Regulated Health Professionals, we already follow a strict standard of infection control to ensure the health and safety of our patients and ourselves. These measures include washing hands thoroughly with soap and water before and after...

Location & Hours

Reach Out, We Can Help

Book your appointment online or email us with any questions. We can always help you choose which Service might be best suited to your situation.

What to expect at your initial visit: Your initial visit includes a detailed health history, assessment, treatment and self-care recommendations. To ensure you receive adequate hands-on time, we recommend booking no less than 45 minutes for your initial appointment. Subsequent visits include a short consult, treatment and self-care recommendations.

Cancellation Policy: No shows and appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full appointment fee.

Late Arrival Policy: Your appointment is held especially for you. In order to respect other patient’s schedules, if you arrive late, we are unable to extend your appointment time. If your late arrival impacts your treatment time, the full fee of the original appointment booking stands.

Payments: Payments are accepted in cash, by etransfer, debit and credit card.

Hours

(by appointment only)
Mon:    Closed
Tue:     9:30am–6:00pm
Wed:   10:00am–4:00pm
Thu:    10:30am–7:00pm
Fri:       7:30am–8:00pm
Sat:     10:00am–4:00pm
Sun:     Closed

Address

Unit 214 – 1560 Yonge St
Toronto M4T 2S9
647.317.1771
info@springwellness.ca

Get Directions Here

Spring Wellness Clinic

Getting Here

Spring Wellness is located just north of St. Clair on the west side of Yonge St. We are in the Professional Centre on the 2nd floor of the Delisle Court building, above Dollarama. Stairs and an escalator are located beside/behind the Dollarama and an elevator is located at the rear of the courtyard.

TTC

We are located a short walk north of St. Clair subway station.

Parking

There is a Green P parking lot below our building and a number of 1-hour free parking spots on Heath St. and on Yonge St. (just north of Heath).

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