Registered Massage Therapy, Crafted Just for You

Welcome to Spring Wellness Clinic! We offer therapeutic massage in Toronto’s vibrant
Yonge + St. Clair neighbourhood.

Our patient-centred approach to treatment is designed to help you achieve your goals, whether they be preventative care, injury rehabilitation, pain management or general wellness.

Find out more about our services

Services & Fees

Supportive, Professional Care For Your Body

What to expect at your initial visit: Your initial visit includes a detailed health history, assessment, treatment and self-care recommendations. To ensure you receive adequate hands-on time, we recommend booking no less than 45 minutes for your initial appointment. Subsequent visits include a short consult, treatment and self-care recommendations.

Cancellation Policy: No shows and appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full appointment fee.

Late Arrival Policy: Your appointment is held especially for you. In order to respect other patient’s schedules, if you arrive late, we are unable to extend your appointment time. If your late arrival impacts your treatment time, the full fee of the original appointment booking stands.

Payments: Payments are accepted in cash, by etransfer, debit and credit card.


Sandra Cina, RMT, Owner/Operator

Sandra is a graduate of the Sutherland Chan School and Teaching Clinic where she gained clinical experience working with a variety of clients and conditions. Her experience includes high-risk pregnancy massage, post-surgical breast cancer patients, lymphatic drainage and scar work, and musculoskeletal issues. She started her career at Spring Wellness Clinic and was happy to take over ownership and operations in February 2018.

Sandra is dedicated to providing care and promoting well being through therapeutic massage and patient education. She believes a good practitioner is attentive and a thoughtful listener.

Services offered: Therapeutic Massage, Perinatal Massage, TMJ Intraoral Massage, Lymphatic Drainage, Cupping Therapy.

Available Tuesday: 9:30am-6pm, Thursday: 10:30am-7pm, Friday: 7:30am-1:30pm & Saturday: 10am-4pm.


Laura Bondy, RMT

Laura is a graduate of the Sutherland Chan School and is interested in massage as it relates to  persistent pain, trauma, stress management and mental health. Her previous massage experience with seniors, pregnancy, PTSD and in palliative care, continues to be an education in how resilient our bodies are.

Laura believes that a great massage therapist is first and foremost an effective listener. She is engaged in ongoing learning and critiquing of ideas and strives to create a massage treatment in which the client feels empowered. As a long-time yoga practitioner, Laura believes in movement as a powerful antidote to pain.

Services offered: Therapeutic Massage, Thai Massage, Hot Stone Massage, Cupping Therapy Perinatal Massage.

Available Wednesday: 10am-4pm, Friday: 2pm-8pm.



Welcome Laura Bondy!

We’re incredibly excited to let you know that Laura Bondy, RMT will be joining the Spring Wellness team beginning this March. Laura will be in the clinic on Wednesdays from 10am-4pm and Fridays from 2pm-8pm. As well as Therapeutic Massage, she will also be offering...

We’re looking for an RMT to join the team!

With the news that Sophi is retiring her successful and busy practice this fall after 16 years as an RMT, Spring Wellness is looking to add to our team to help with the demand. Spring Wellness has a loyal patient base which is continuously growing. We are well...

Location & Hours

Reach Out, We Can Help

Book your appointment online or email us with any questions. We can always help you choose which Service might be best suited to your situation.


(by appointment only)
Mon:    Closed
Tue:     9:30am–6:00pm
Wed:   10:00am–4:00pm
Thu:    10:30am–7:00pm
Fri:       7:45am–6:00pm
Sat:     10:00am–4:00pm
Sun:     Closed


Unit 214 – 1560 Yonge St
Toronto M4T 2S9

Get Directions Here

Spring Wellness Clinic

Getting Here

Spring Wellness is located just north of St. Clair on the west side of Yonge St. We are in the Professional Centre on the 2nd floor of the Delisle Court building, above Dollarama. Stairs and an escalator are located beside/behind the Dollarama and an elevator is located at the rear of the courtyard.


We are located a short walk north of St. Clair subway station.


There is a Green P parking lot below our building and a number of 1-hour free parking spots on Heath St. and on Yonge St. (just north of Heath).

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