I'm back baby!

Well hello there! Been hibernating? Oh my goodness I am ready for Spring! I’m sure you all feel the same:) 1) Karen… I hope you’ve enjoyed sessions with Karen while I’ve been away. She’s done a great job holding down the fort. I am happy...

Birth Announcement

Well it’s a good thing I finished work when I did because our little baby girl decided to make her appearance 12 days early! Nyla Suzanne McNamara was born on December 31st, weighing 7lb 6oz and measuring 50cm. We are all happy and healthy and enjoying getting...

Replacement RMT and Contest News

First off. please make sure to read below for an exciting contest where a free massage (for clients I’ve treated in 2013) is up for grabs! Now on to the big news, I am very pleased to announce that I have found an excellent replacement while I am on maternity...

WWF CN TOWER CLIMB 2013

Another year gone and it’s already time for me to climb that tower again! Hoping to climb those 144 flights in 18 minutes this year. I really enjoy doing this every year since 2005. It’s a fun event for a great cause. By sponsoring me you can help support...

Travel updates

Hope all that celebrated Christmas had a fantastic day! We arrived in HCMC on Christmas morning. We hadn’t had a proper sleep since leaving on the 23rd but we decided to stay up until the evening so we could get into the 12 hour time change. We spent about 5-6...

Year End News

1) FEES will be increased by $10 (with exception of the 30 min session which will be a $7 increase from $58 to $65) as of January 2013. 2) ACUPUNCTURE will be available as of 2013. My 4 years of studying Traditional Chinese Medicine (TCM) Acupuncture are soon coming...

Climb results are in

Another great climb for WWF Canada! On April 21st I nearly beat my best time. I climbed the 144 flights (1776 steps) in 18:34. Thanks to family, friends and clients I raised over $600. Looking forward to next...

Big News

Hope 2012 has been good to you thus far! As usual I will keep this short with just two quick updates: 1) Relocating As of March 1st, 2012 Spring Wellness Clinic is moving from it’s Summerhill location. The new space is lovely and quite close to Summerhill...

Holiday Cheer and Contest Announcement

Thanks so much for another great year folks! I’ll keep this message short and sweet with only 2 quick updates. 1) Tis the season… I recommend booking ahead, if you can, since many will be bustling to use up those benefits before year end. My December...

The results are in!

‘Twas another fun morning climbing the CN Tower! Unfortunately, I didn’t beat last year’s time:( I was hoping my occasional stair climb training would have helped but I guess I should have made it more of a routine if I expected to improve my time...

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